In these uncertain times anxiety is at an all time high. While social distancing and staying at home, I decided I wanted to resurrect my blog and give wellness tips once again. Quite a bit has happened since I last wrote here, but suffice it to say; through all the struggle and strife I could not be happier. My mindset is the key. As Buddha once said, "Each morning we are born again. What we do today is what matters most".
I am keeping my distance, yet continuing to do things I love like running, teaching group exercise and imparting my (well seasoned) healthy lifestyle tips.
Many people do not know that I am a certified Life Coach. I have used the knowledge in my every day existence but never went into practice. I may be delving deeper in this arena as I have retired from full-time work and am doing small projects to enhance my life and those around me. I still aspire to inspire.
Let's start with a beginning meditation. This is only 6 minutes long, yet will help you set the tone for the day. I welcome any and all feedback. Please let me know what you want more of, less of, etc. There are some workouts on the @shred415greensboro instagram site you can participate in for free.
Click here for Meditation