How is everyone doing staying home to stay well? I am getting things done and happy to be moving in a slower gear. I am eagerly awaiting the birth of my second granddaughter, but as you know, we have zero influence on this :)
Here are 3 HIIT workouts for your home workout repertoire that were filmed a couple of years ago.
The first one is cardio based:
Cindy Barbour- HIIT Video #1
The second one is cardio/strength based:
Cindy Barbour- HIIT Video #2
The third one is best suited for Level 1 participants:
Cindy Barbour- HIIT for Level 1 or Rehabilitation
Keep your motivation high and your negative thoughts low.....let me know what you think!