Friday, April 10, 2020

HIIT Workouts for Home Workouts

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How is everyone doing staying home to stay well?  I am getting things done and happy to be moving in a slower gear.  I am eagerly awaiting t...
3 comments:
Tuesday, April 7, 2020

A little Old School Upper Body + Core workout

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Hey there- It's been a while since I have seen faces in person!  Hope everyone is staying well and safe.  I wanted to offer some quick ...
1 comment:
Monday, March 23, 2020

Beginning Meditation Free Link

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In these uncertain times anxiety is at an all time high.  While social distancing and staying at home, I decided I wanted to resurrect my bl...
15 comments:
Friday, May 11, 2018

Never Thought I Would EVER Use the Word GOODR In a Sentence and Other Ramblings

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I have a confession to make:  I get slightly anxious when someone asks me to try a new product to give them feedback.  My conscience will n...
Tuesday, April 17, 2018

I Went Camping Alone on Friday the 13th and Lived to Tell About It!

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There is something about the Appalachian Trail that calls me like the sirens in the Odyssey.  The pathway with its white blazes beckon me to...
Thursday, April 12, 2018

A Proper Running Send Off for Our Greensboro Boston Bound!

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To know you are EXACTLY where you are supposed to be and EXACTLY what you are supposed to be doing in life is a treasured gift.  I have been...
21 comments:
Tuesday, March 20, 2018

Race Report: New Hanover Regional Medical Center Wrightsville Beach Half Marathon

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Yes I am a runner, but no, I have not been following a plan.   I am pretty consistent in my mileage each week between 20-50 miles per week...