Showing posts with label treadmill. Show all posts
Showing posts with label treadmill. Show all posts

Thursday, February 7, 2013

I Want to Flirt With Pain, Not Dance With It

I've been rather silent in the blogging world.  That is usually a good thing or a bad thing.  Right now it is a good thing.  I've been busy doing/living and haven't had much time to sit down and write about it.

Since the day after New Year's Day, my hubby Dan has been on a clean eating path.  Well.  Maybe not completely clean, but pretty darn close.  He's lost over 12 pounds thus far and I couldn't be prouder of this commitment.  He's been working out regularly as well, so some of the bodyfat he's lost has been replaced with lean muscle tissue.  Congrats to him.  The only downside is that I've had to be super organized and plan lunches and dinners on a daily basis.  We ate out twice in the month of January.  That's a new record for us as we like to dine out approximately 1-2 times a week.  Dan has been good about eliminating beer (for the most part) and indulging in an occasional glass of wine.

My daughter, Mandi, also moved back in the house the beginning of the year.  It has been fun to see her mature into this beautiful, young woman who I adore so much.  With her, came my favorite grand doggy, Skittles.  She has been a delight to have around and keeps Cameron and Louie on their toes.  Here is me cuddling with Skittles on the couch.



The New Year also seems to have inspired me to purge/organize the house.  I have been milling about cleaning drawers/closets here and there with no real direction, but I am enjoying the 'feeling' of getting organized.  I guess it is similar to planning, training and then racing in running.  There is no better feeling than knowing you trained adequately and you left nothing out there on the course.  Which, by the way, brings me to the real jist of my blog today:  I want to flirt with pain, not dance with it.

I seem to be at a crossroads and sometimes being too knowledgeable about something can make a mere hill feel like a mountain.  I used to revel in the craziness of feeling like I couldn't take another step.  I used to drink in the feeling of knowing I gave it my all.  For goodness sake, I was so focused on the finish line during a race (in high school) that I gave it everything I had and lost a little control of my bladder. Yuck!  But it is true. 

Don't get me wrong, I'm training hard these days.  This week I've had a good mix of tempo runs, recovery runs and cross training.  I am doing hill workouts again, but have yet to step on the track.  I did a couple of speed workouts on the treadmill.  Here is my little workout room that I love to occupy in the privacy of my own home.  See that little piece of equipment on the far left of the photo?  That's one of my most prized possessions:  Back inversion table.  That is what has saved me from spending countless dollars on back, IT band,  and hip rehabililtation issues.  I don't know what I ever did without one, but then again I was 40 when my hubby bought it for me. Anyhow, back to flirting with pain.  I am a motivational speaker....why can't I light a fire under my butt and as the saying goes, 'Just Do It'  (which, by the way, is trademarked, so I'm going to make sure I give Nike all the credit-why can't I come up with something inspirational that ensures our financial future?).  I will address this issue further when I return from my pacing duties at the Myrtle Beach Half Marathon next weekend.  I am going with a great group of Ladies from the Woohoo Crew and the Sole Sisters.  I will certainly have lots of photos to post from the race!  Here is Skittles wishing she had a matching pair of Kinvaras, and a walk.

Friday, January 18, 2013

Conversations on the Run.....

It has been raining 4 days straight here in Greensboro.  I know you do not need another weather forecast.  But I've been doing some 'inside' work this week.  It's not that I hate the rain, it is that I hate a cold rain.  Let's face it, my moving North Carolina 20 years ago next month is due to the weather.  I will put up with a few days of nastiness to stay here.  I've been lucky this week,  we had our BodyPump 84 launch at 2 of the 3 facilities I teach. I had much needed memorization time and the treadmill is THE place to do it.  We set up our workout room at the house with a nice TV/DVD area right in front of our treadmill (Thanks, Dad & Sandy) and elliptical.  I can become somewhat comatose learning the routines. An hour will fly by and I've accomplished 2 things from my to-do checklist.  What did I ever do before Les Mills?  Don't you just love checking things off your list?

Well, I used to watch television series on DVD's or movies from Netflix but now I even find them tedious.  Sometimes I have to drive to the YMCA or the Club at Green Valley to accomplish my mileage because I get sidetracked at the house.   I am the queen of procrastination sometimes.  Don't get me wrong, I love to run.  I've been running since 7th grade competitively, so it's easy to take an extra day off here and there.  Many of my running friends don't understand how I can possibly deviate from the plan.  Plan?  What plan?  I don't 'do' plans.  Plans would make me crazy.  The only plan I have this Spring is to do more speedwork.  Do you hear that Pat, recover from Disney already.  Okay?

This week I reconnected with a high school running friend, Kenny.  He did not go to Woodward High School, he went to Richard Montgomery.  Our schools were about 5 miles apart.  Our 2 coaches were friends and we hung out and trained all the time.  I have not seen nor heard from Kenny in almost 30 years.  Kenny was my racing rock.  He was the only one who understood my nervousness before each and every race no matter how small or big the race(s) was.  It didn't matter if I was favored heavily, each and every race was a test and I was about to be graded.  I have severe text anxiety.  Kenny was who I strived to be most like.  Kenny was incredibly supportive and was calm before every race.  Throughout the years I have had hundreds of conversations with Kenny while I'm running and/or racing.  I think mainly because it calms me down when I'm racing like a security blanket.  I also think about how great it would be to introduce him to my best friend in the whole wide world; my husband Dan.

Is there someone out there you aspire to be like and they don't necessarily know it?  What conversation streams through your head when you run?  I couldn't be the only one who's mind wanders during a run.........

This week's workout:
ran 11 miles, 7:45 pace
ran 14 miles on treadmill, sub 7 avg. for 3 separate workouts (4.5, 4.5, 5 miles)
ran 3 recovery miles on the treadmill, 8:45 pace
30 minutes stair climber (revolving stair tread) avg 8.8 floors/min:  2717 feet.
Taught 8 BodyPump classes
Taught 1 Yoga class (I need to do this more!)
Hula Hoop 30 minute class.....Yes I did.  More on that next week with my friend, Christie!

Have a great weekend, as for me I'm headed to the beach for some rest, relaxation and getting away from this snow!