Friday, April 10, 2020

HIIT Workouts for Home Workouts

How is everyone doing staying home to stay well?  I am getting things done and happy to be moving in a slower gear.  I am eagerly awaiting the birth of my second granddaughter, but as you know, we have zero influence on this :)

Here are 3 HIIT workouts for your home workout repertoire that were filmed a couple of years ago.

The first one is cardio based:

Cindy Barbour- HIIT Video #1


The second one is cardio/strength based:

Cindy Barbour- HIIT Video #2


The third one is best suited for Level 1 participants:

Cindy Barbour- HIIT for Level 1 or Rehabilitation


Keep your motivation high and your negative thoughts low.....let me know what you think!

1 comment:

  1. This is a great article with lots of informative resources. I appreciate your work this is really helpful for everyone. Check out our website Health and Wellness for more Edmonton Counselling Servcies. related info!

    ReplyDelete