I am keeping my distance, yet continuing to do things I love like running, teaching group exercise and imparting my (well seasoned) healthy lifestyle tips.
Many people do not know that I am a certified Life Coach. I have used the knowledge in my every day existence but never went into practice. I may be delving deeper in this arena as I have retired from full-time work and am doing small projects to enhance my life and those around me. I still aspire to inspire.
Let's start with a beginning meditation. This is only 6 minutes long, yet will help you set the tone for the day. I welcome any and all feedback. Please let me know what you want more of, less of, etc. There are some workouts on the @shred415greensboro instagram site you can participate in for free.
Click here for Meditation
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